Nedra Glover Tawwab
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher.
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
Every page has plenty of open space for you to work out the interactive exercises, journal your thoughts and feelings, and record your insights before putting them into action. Whether you are using this in coordination with Tawwab's book, Set boundaries, find peace, or are working with your own therapist, this handy journal/workbook is a valuable tool for anyone who wants a permanent record as they learn to speak up for what they want and need, and...